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Tag: grief

Book Review: Grief 2 Growth

By Joanna BartlettJanuary 13, 2020January 13, 2020 Categories: Grief recovery Tags: book review, books, grief, healing from loss

Grief is a tricky beast. We all grieve, it’s one of the realities of life. We all weather emotional wounds. Yet we’re not very good at sitting with our grief and loss or working through it. Grief 2 Growth by Brian D. Smith is a short, practical, compassionate book on grief and how it can…

The grief of moving: why you’re still carrying the weight of your past homes

By Joanna BartlettJune 13, 2019June 13, 2019 Categories: Grief recovery Tags: grief, healing from loss, loss

Major grief can come from moving. Whether it’s from moving homes many times, especially growing up, or a major move from a place you’ve lived for a long time.

What is that grief and where does it come from?

What to say to a grieving friend

By Joanna BartlettJanuary 12, 2019January 12, 2019 Categories: Grief recovery Tags: friendship, grief, grief recovery, loss

You’ve seen it come across your Facebook feed. A friend’s parent or in-law has just died.

A sense of loss fills you. Compassion rises up and your heart goes out to them. You wish you could make the pain better.

You likely don’t know what to say.

The 6 myths of grief: Grieve alone

By Joanna BartlettOctober 1, 2018 Categories: Grief recovery Tags: grief, grief myths, grief recovery method, healing from loss

Even though it’s been more than 30 years since I left England (I was 10, if you’re counting), sometimes I still feel extremely British. Dealing with my hurt and pain is one of those times. It’s during those times, when I’m grieving and vulnerable, that I’m mostly likely to fall back onto a strongly-rooted default…

The 6 myths of grief: Replace the loss

By Joanna BartlettSeptember 15, 2018September 12, 2018 Categories: Grief recovery Tags: grief, grief recovery, grief recovery method, loss, pet loss

Do you remember your first romantic crush or relationship? Are you still with that person? I’m not. Michael J. Fox seem to be happily married to someone else and I wholeheartedly hope it stays that way. But I was crushed when I realized it was never going to work out between me and Marty McFly….

Grief myths: Don’t feel bad – like you can help feeling anything but bad when loss occurs

By Joanna BartlettSeptember 9, 2018December 13, 2018 Categories: Grief recovery Tags: grief, grief myths, grief recover method, grief recovery 1 Comment

No one meant to teach you unhelpful things about dealing with grief. Your parents and caregivers taught you what they knew. Unless they’d done a bunch of spiritual development work, that was likely what they were taught by their own parents. Society also does a good job of impressing beliefs upon us. It’s so good…

Book recommendation: healing from grief and loss with the Grief Recovery Handbook

By Joanna BartlettMay 16, 2018 Categories: Healing, Resources Tags: book recommendations, books, grief, grief recovery, healing

It may seem odd to talk about grief recovery in relation to mediumship and intuition development, but grief and incomplete loss come up over and over again in my work. Consider someone in their late 60s, married to the same partner for more than 40 years, and recently widowed. There’s understandably a lot of grief…

Hey there. You found me.

I’m Jo (they/them pronouns). I’m a teacher, writer and author on adversity and learning to trust yourself again.

I’m on this journey in a biodegradable soul sack like you, learning and growing and fumbling my way through. Come walk with me.

Stay in touch

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