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Tag: mindfulness

Book review: The Art of Communicating – learn to speak with compassion and kindness

By Joanna BartlettApril 10, 2019April 10, 2019 Categories: Meditation, Spiritual development Tags: compassion, meditation, mindfulness

I picked up the Art of Communicating by Thich Nhat Hanh at a little bookstore in Manzanita, Oregon, while I was on holiday. It called out to me. So I took it home. It took me a while to actually start reading it. (I have a massive pile of non-fiction, yet can’t seem to stop…

Mindfulness: slowing down with mindful eating

By Joanna BartlettDecember 24, 2018December 24, 2018 Categories: Meditation Tags: intuitive development, intuitive senses, meditation, mindful eating, mindfulness

How often do you really taste your food? When it’s time for dinner, do you slow down, sit down and enjoy each bite or do you shovel it in so you can get onto the next thing in your packed day? I’m personally guilty of being on my phone or absorbed into a book when…

Book recommendation: When Things Fall Apart – how to heal when life seems dark

By Joanna BartlettNovember 27, 2018December 13, 2018 Categories: Healing, Resources, Spiritual development Tags: book reviews, Buddhism, healing, mindfulness, spiritual healing

I believe in synchronicity. I believe that when you put out a sincere request for help, the universe answers you. It may not always answer in the way you expect. The trick is to be open to what you receive and notice if it matches up in some way with what you need. I’ve had…

Meditation methods: Mindful listening

By Joanna BartlettSeptember 4, 2018 Categories: Meditation Tags: meditation, mindful listening, mindfulness

One of the things I love about mindfulness practice is that you can bring it to so many areas of your everyday life. In fact, practicing mindfulness during those every day moments makes the practice deeper and stronger than if you try to keep it just for your specific meditation time. What mindfulness does it…

Meditation methods: Mindfulness

By Joanna BartlettJune 7, 2016August 7, 2018 Categories: Meditation Tags: intuition, meditation, mindfulness

There are lots of ways to meditate. The trick is to find the way that works for you. New ways to meditate For some people, that’s through a regular yoga or Tai Chi practice. Or even walking while allowing your thoughts to deepen and wander. (Walking is a great way to access your intuition.) For…

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