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Tag: gratitude

A pile of notes on scraps of paper

Cultivating Gratitude for a Happier, Healthier Life

By Jeaux BartlettJanuary 4, 2022January 4, 2022 Categories: Personal growth Tags: gratitude, learning, personal growth

Gratitude is good for you. If you want to give yourself a present this year, cultivating a gratitude practice is one that can offer you gifts again and again. Gratitude can help improve your relationships,your physical and psychological health, and your self-esteem. It can enhance empathy, increase mental health and reduce aggression, and also help…

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I’m Jeaux (they/them or xe/xem). I’m a teacher and writer about adversity and learning to trust yourself again.

I’m on this journey in a biodegradable soul sack like you, learning and growing and fumbling my way through. Come walk with me.

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