loving kindness meditation

Loving kindness meditation

One of the things I really like about loving kindness meditation is its practice of compassion. You need compassion—for others and for yourself. Sit in your usual meditation posture. Take three deep breaths, fully inhaling and exhaling. If you like, you can let out your exhales with a big sigh, an audible “aahhhhh!” Allow your…

getting a good psychic reading

How can you prepare for a great reading?

So you’ve decided to schedule an intuitive mediumship session. You’re excited/nervous/terrified/overjoyed (pick one) to be about to connect with loved ones in Spirit and guidance for your highest good. You want it to go well. You want it to be worth your time, money and energy. Is there anything you can do to help that…

spoon bending eugene

Spoon bending – what it is and how to do it

You’re probably already familiar with spoon bending — the ability to bend spoons (or other cutlery) with your mind or less physical force than would seem normally necessary. But, if you’re like me until a few months ago, you may not have tried it or even know how it works. I remember visiting the Lily…

How to use a pendulum for divining

Pendulums have been used for eons as a way of connecting with Spirit and divining answers to our myriad of questions as we navigate this human experience. They’re simple to use and a way to connect with your intuition. How do pendulums work? Divination using a pendulum really isn’t all that mysterious. The answers come…

peaceful meditation methods

Meditation methods: what to think while you breathe

The idealized image of meditation is a person sitting crossed legged with their hands resting palms up on their knees, thumb and forefinger making a circle. They sit, straight but relaxed, a look of serenity and enlightenment on their face as their conscious mind lets go and floats in the heavens with the angels, gods…